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wangol wangol • 22. decembra 2024 o 8:58 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - EF Pro Cycling's Red Day Workout in Yorkshire

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trending_up Vzdialenosť
28,4 km
schedule Čas
01:07:49
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,1 km/h 81,9 km/h
Výkon 184 W 420 W
Kadencia 90 rpm -
Tepová frekvencia 129 bpm 162 bpm
Energetický výdaj 715 kcal

directions_bike Posledné aktivity bikera

wangol wangol • 16. februára 2026 o 12:06
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pedal_bike Zwift - VO2 Max - 4x3 Ramps on Richmond Rollercoaster in Richmond

trending_up 20,7 km
schedule 00:41:23
landscape 183 m
wangol wangol • 14. februára 2026 o 10:01
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pedal_bike Zwift - Taper Steady on Scotland Smash in Scotland

trending_up 27,7 km
schedule 00:51:33
landscape 242 m
wangol wangol • 10. februára 2026 o 12:01
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pedal_bike Zwift - Spice of Life on Makuri Madness in Makuri Islands

trending_up 21,9 km
schedule 00:41:43
landscape 144 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:06:21
25,0 km/h
25,0 km/h 186 W 129 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:20
20,5 km/h
20,5 km/h 182 W 118 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:10
20,3 km/h
20,3 km/h 189 W 122 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:44
21,2 km/h
21,2 km/h 205 W 129 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:48
17,0 km/h
17,0 km/h 196 W 129 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:24
25,8 km/h
25,8 km/h 177 W 129 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:51
53,8 km/h
53,8 km/h 219 W 140 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 06:01
12,0 km/h
12,0 km/h 182 W 130 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:05
12,8 km/h
12,8 km/h 198 W 138 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:22
50,5 km/h
50,5 km/h 220 W 139 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:35
36,4 km/h
36,4 km/h 187 W 135 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:22
24,6 km/h
24,6 km/h 200 W 141 bpm 00:57
61,2 km/h
Yorkshire Sprint Yorkshire Sprint open_in_new
0,26 km  0.3 %
 00:34
27,2 km/h
27,2 km/h 141 W 138 bpm 00:20
46,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 06:02
11,6 km/h
11,6 km/h 158 W 120 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:23
52,5 km/h
52,5 km/h 187 W 129 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 03:55
18,2 km/h
18,2 km/h 211 W 134 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:40
9,9 km/h
9,9 km/h 211 W 138 bpm 02:02
22,7 km/h
18 segmentov
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